Fitwell Hub Pakistan


Fitwell Hub Logo

How to Balance Digital Media Use

Best ways to balance digital media use in our daily life

Digital media has become integral to our daily lives, accessed through computers, smartphones, and other devices for activities ranging from online gaming and social media to business growth and skill development. While it connects us globally, raises awareness, and entertains, its pervasive use necessitates balance to maintain personal well-being.

In various forms like audio, video, and text, digital media reflects societal trends and facilitates continuous learning. Achieving a healthy balance between digital engagement and real-life interactions is essential for overall health and stability in today’s interconnected world.

What is Digital Media?

Digital media is a source of disbursing of information in digits (0 and 1) form through electronic devices that can transform digital data globally. These electronic devices may change the digital data into audio, video, words, and graphics.

We consume digital media when we use computers, software, webpages, video games, social media apps, Emails, SMS, online advertisements, or other things on digital screens.

Rise of Digital Media over Print Media

Print media gives information in hard or printed form. It spreads specific pieces of data to specific audiences. Sources of print media are books, magazines, newspapers, posters, banners, or other tangible mediums used for spreading news. It is an old source of mass media which has remained a source of communication between people for centuries.

But now it appears that digital media has replaced print media in many aspects of our lives. Some people still use print media for business advertisement, communication, and spreading genuine news where internet services are absent. A small comparison is given below to understand why probably digital media has replaced print media.

Comparison: Digital Media vs. Print Media

  • Interaction: Digital media allows for interactive engagement, while print media is passive.
  • Authenticity: Digital media faces more concerns about fake news; print media offers precise information.
  • Speed: Digital media provides instant global updates; print media is slower.
  • Accessibility: Digital media is global; print media is local.
  • Cost: Digital media is cost-effective and flexible; print media is expensive and rigid.
  • Audience: Digital media reaches a wide audience; print media targets specific demographics.
  • Business Impact: Small businesses can grow globally via digital media without costly ads.

digital media vs print media

Uses of digital media for different ages

Age GroupUses of Digital Media
Kids– Learn basic education through fun videos.
– Increase learning abilities and communication skills.
– Exposure to interesting technologies through toys.
– Develop new hobbies or interests by watching experiences in science, arts, and other fields.
– Share their work on social media to gain appreciation.
– Become innovative by playing educational games and adopting different skills.
Youth– Have profiles on almost every social media platform.
– Freedom to speak and write.
– Stay updated with the latest global news.
– Learn different digital skills to earn a livelihood.
– Get information about different career and job opportunities.
– Groom themselves by seeing different fashion trends.
– Make friendship circles, share interests, and have fun.
Professionals and Business Owners– Faster growth of businesses.
– Engage new audiences, conduct analyses, and generate campaigns.
– Use digital marketing tactics like Email, SMS, Instagram, Facebook, Twitter, and TikTok marketing.

Online Shopping: People prefer online shopping for its convenience and variety. Numerous apps, websites, and online stores offer a wide range of products with discount offers, making shopping efficient and hassle-free.

Food and Beverages: Digital media has transformed the food and beverage industry. People can order food online and deliver it to their homes, enjoying their favorite meals without visiting restaurants.

Education: Digital media significantly impacts education. Students access research materials, software, and technologies to enhance their learning experiences and stay updated with the latest advancements.

Reason for excessive use of digital media

The world is growing so fast digitally that everyone wants to indulge himself in different social media platforms.

Here they follow the latest trends in fashion, education, communication, Business marketing, skill development, personal growth, career, and financial growth. Fear of being behind in life has increased the use of digital media sources.

Pros and cons of excessive use of digital media

Social media takes up most of our time and we forget the need to take in anything that is happening around us. This makes people mentally upset, insecure, addicted, impatient, and less interactive with people.

The excess of information on social media makes someone confused to make a solid decision. The young generation spends most of their time on social media apps affecting their mental growth.

Social media reels make people addicted and research says people are spending 8 hours a day on them. Children are getting social media access at an early age which affects their cognitive development processes badly. But digital media is more effective if we balance its consuming time.

It offers marketing opportunities, the chance to acquire new skills, rapid communication, career openings, and access to free online education. It ensures you stay informed about environmental advancements and generates fresh business prospects.

Important steps to balance Digital Media use

Due to the negative impact of excessive digital media use in our lives, we have to take some important steps to balance our digital media use.

Steps to balance Digital Media Use

1-Prefer physical appearance

Increase your physical interaction with people instead of social media interactions. We have to understand the fact that social media life is different from real life.

Face-to-face conversation with your friend or a family member will boost your mood. You can arrange family events and play fun games with them.

2-Limiting screens before and after sleep

Don’t use mobile phones or any other screens before one hour of your sleep. In bedrooms, the placement of television should be avoided.

Putting your mobile phones away will help you avoid mobile phone use when you wake up in the morning. You can utilize this time for self-care and other basic things of necessity.

3-Utilize your screen time

You can transform your screen time into productive physical activities. Utilize social media platforms to watch workout videos, cooking tutorials, and other content that interests you. When you’re on a trip with friends or family, capture joyful moments through photography and create lasting memories.

4-Manage Social Media app usage

The apps that are consuming a lot of time should be removed from our desktop screens. Notifications should be turned off for the apps to avoid distractions. Delete the unusable apps. Track the usage time of apps and set break reminders.

5-Engage in outdoor activities

Manage your time for physical activities. Do exercise, walk, swim, and play outdoor games without carrying your mobile phones and digital devices.

Make hobbies like painting, and reading books, and engage yourself in them to foster your personal growth. When you adopt a balancing approach then you can use social media as a tool in your hobbies.

6-Set accountability for yourself

Set your priorities and goals in your life. Schedule your timing for digital media use. Restrict yourself with this timing so that it prevents you from excessive use of screens and you can focus on your goals. Hold yourself accountable for sticking to these limits to maintain productivity and balance.

7-Monitor online activity

Parents can keep an eye on their kid’s social media usage. They put restrictions that first kids have to do their necessary tasks like homework, exercise, and outdoor activities then they can use a mobile phone. They can schedule their timings on social media. Parents can use time-tracking apps on social media.


Undeniably, we live in a world that is becoming more intertwined with digital media and digital communication. Removing ourselves from it will be a bigger disconnect. With the negative impact of digital media, we cannot discount all the other good opportunities it provides.

No doubt, digital media greatly enhances our lifestyles. It removes communication barriers worldwide. We just need to balance our digital media and real life to follow the latest trends worldwide without disturbing our mental and physical health.

Frequently Ask Questions

How do children use digital media in education?

Children can learn basic education for free and improve their communication and writing skills.

What is the importance of digital media?

It gives marketing, learning new skills, fast communication, career opportunities, and free online education.

How does digital media impact cognitive development in children?

Children are getting social media access at an early age which affects their cognitive development process badly.

How does excessive use of social media affect mental health?

Social media takes up most of our time and we forget the need to take in anything that is happening around us. This makes people mentally upset, insecure, addicted, impatient, and less interactive with people.

What are the steps to balance digital media consumption?

By managing our time on mobile phones and giving preference to face-to-face meetups with people.