Apples are so much more than a fruit that tastes good; they are very nutritious. Apples possess many health benefits that make them a great addition to your diet.
From aiding in digestion to heart health, the humble apple has quite a lot to offer. In this article, we are going to discuss the many health benefits of apples as a reason to include them in your daily diet.
Check out the nutritional value of apples.
Benefits of Apples for Digestive Health
Apples are quite rich in dietary fiber which is believed to enhance intestinal health. This is primarily because the soluble content contained in apples increases the amount of bulk in the stools, hence softening this stool to easily pass with less constipation.
Its soluble fiber, especially in pectin, normalizes digestion while stabilizing blood sugar. However, there might be a few potential risks associated with Apple. Know more about the side effects of apples.
Benefits on Fiber
- Bowel Movement: They ensure regular bowel movements avoid digestive orders and ensure healthy living.
- Feeling Full: Fiber-containing fruits like apples will assist people to feel satisfied longer, contributing to weight management.
Apple Benefits For Heart Health
Eating apples regularly helps with better heart health. Soluble fiber helps bring down cholesterol by binding it in the gut. This leads to lesser absorption of it in the bloodstream.
As a result, total cholesterol lowers along with a chance to decrease the risk of heart disease. Check out types of apples to know which type of apple has more fiber.
Antioxidants and Heart Health
Apples also contain antioxidants, quercetin, and flavonoids. These are going to help reduce inflammation and prevent oxidative stress. All these factors are vital in maintaining heart health.
Helps in Losing Weight
In the case of trying to maintain a healthy weight, one’s best friend is an apple. A high level of fiber in it means that one stays full and satisfied, thereby possibly being able to cut down overall calorie intake.
As said, studies show that there is less calorie intake in people who consume apples before meals. Alternatively, you can even add apples to your meals as there are several ways to eat apples, or you can even enjoy apple juice.
Low-Calorie Density
Apples have low-calorie density because they are full of water, and thus you can enjoy a good portion without consuming many calories. This feature makes apples excellent for those trying to control their weight.
Boosts Immune System
Apples are a good source of vitamin C. Vitamin C is such an essential nutrient for everyone, because it provides support for the immune system. Intake of foods with adequate vitamin C may enhance higher immune responses. Antioxidants in apples help prevent inflammatory diseases and oxidative stress, which may perhaps offer protection against various diseases and good health conditions generally.
Reduce the Chronic Diseases
Several scientific studies have indicated the lowering of chronic diseases; a few of them being type 2 diabetes, and different types of cancers among consumers of apples. Its protective action against oxidative stress because of its anti-inflammatory ability can protect cells in living organisms.
Preventing Chronic Diseases
- Type 2 Diabetes: Apples keep blood glucose levels thus preventing the disease occurrence in the body.
- Cancer: The phytochemical compounds in apples can stop the proliferation of cancerous cells by slowing down the cycle.
Brain Improves
Apples might be protective for your brain health. Oxidative stress and inflammation have been demonstrated to decrease damage caused by the antioxidants found in apples, with quercetin among the latter.
Benefits to Cognition
Consumption of apples seems to have diminished the incidence of some neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases. So, therefore, the consumption of apples will support cognitive health even way into old age.
Skin Health
Apples are high in vitamins and antioxidants. Antioxidants are essential to your skin. Vitamin C promotes the production of collagen which will sustain the elasticity in your skin and keeps your skin firm. It keeps healthy skin and even removes some wrinkles and lines around the skin.
Skin Damage
These antioxidants found in apples are very important in fighting against some form of skin damage brought about by ultraviolet rays and air pollution that would resulting in a healthier appearance.
Final Thoughts
Nutritional values of apples ensure an endless list of health benefits when taken into the diet. Whether for digestive health, heart health, or nutritional well-being, this common fruit is a power nut that cannot be undermined.
To avail of these multiple benefits of an apple, add it to your diet through snacks or meals. Its sweetness is natural, so it can be easily included in any diet. You’ll even reap more benefits if you use apple peel along with apples. However, you should learn about whether to use apple seeds or not. The next time you grab something from the fridge, get yourself an apple and indulge your senses with its delightfulness while giving your body nutrients.
