Apples are nutritious fruits, with many health benefits. There are so many good effects of apples on the health condition of human beings. There have been observed a few side effects of apples concerning a few individuals.
Here we will talk about the side effects of apples and how else you could reduce negative reactions to this fruit. It would help you to consume more and avoid reactions easily.
Allergic Reactions
There are some cases of apple allergies occurring due to fruit protein sensitiveness. The symptoms of an apple allergy can be severe or not so severe: Common Symptoms of Allergy are Itching, swelling in the mouth, throat, or face; a skin allergic reaction is common in one’s form as hives or rash. Digestion issues are not excluded when nausea and even stomach aches start showing up.
If these symptoms appear after the consumption of apples, a visit to a doctor would be to determine and receive advice.
Gastrointestinal Disorders
Apples are very fibrous. In most cases, it does not present an issue during digestion. Some people, however, are afflicted with gastrointestinal disorders upon consuming more than usual, particularly among those who are accustomed to less fiber intake in their diet.
Possible Gastrointestinal Disorders
- Bloating: Too much fiber leads to bloating and gas.
- Diarrhea: Some people tend to experience diarrhea because of too much fiber intake.
- Cramping: Stomach cramps can also arise in some people due to too much fiber.
People who are not used to high-fiber diets are advised to introduce apples slowly in their diet.
Blood Sugar Problems
Apples are known to be naturally sweet. They have sugars in them that could lead to raised blood sugar levels. Despite a low glycemic index, overconsumption could increase blood sugar.
Recommendations to Diabetic Patients
- Amount: The amount of apples taken into the body of diabetic patients needs to be tracked.
- Mixing: With proteins or healthy fats, the sugar can be kept in balance.
If you are diabetic or have some other concern about your blood sugar levels, check out the types of apples to know more about which type of apple has less sugar. Also, consult your doctor to get recommendations for your situation on whether to eat fruits.
Pesticide Residue Exposure
Conventional apple production can expose fruits to pesticide residues that affect health. The residual amount may be decreased through apple washing, but other people who care for their health do not take in those potentially carcinogenic chemicals at all.
How to Limit Pesticide Exposure
1- Wash Properly: Rinse apples under running water to remove surface residues of the apple.
2- Buy Organic Apples: This will help you restrict the pesticides you consume through apples.
Be mindful of how you get your apples to ensure you are making healthy decisions.
Interaction with Drugs
Apples may interact with some drugs, especially those controlling blood sugar. For instance, the fiber found in apples may delay the absorption of some drugs thus affecting their activity.
Seek Advice from Your Doctor
If you are on medication, such as for diabetes or cholesterol, check with your physician if apples might interfere with your regimen.
Overconsumption
Like everything that one eats, eat an apple in moderation. Too many apples in a day will certainly give excess calories and cause discomfort to the digestive system and other organs. Balancing one’s diet can go a long way toward general health.
However, to reduce overconsumption, you can mix apples in other meals. There are so many ways to eat an apple. You can either add them to your recipes or even enjoy apple juice.
Recommended Intake
- Serving Size: One medium-sized apple is usually a great serving size.
- Variety: In your diet, ensure that you supplement with a variety of fruits and vegetables for balanced nutrition.
Conclusion
Besides several health benefits of apples, there is still scope for side effects. The main problems with apples are allergic reactions, gastrointestinal-related symptoms, and interaction with some prescription medicines.
Apple peel is mostly safe to consume, but apple seeds also pose some fatal risks. Once you start suffering from side effects, schedule an appointment with a doctor for the right approach to managing the reaction. Apples, taken with general awareness regarding personal allergy, should be no more than a trivial problem to anyone.
