Apples are among the favorite fruits worldwide, enjoyed for their crispiness and sweet-to-tart flavor. With over 7,500 types of apples produced around the world, these are very nutritious and have a wide range of health benefits and ways to eat.
This article will give readers an overview of several of the most notable types of apples by focusing on their health benefits and best uses.
Granny Smith Apples
Granny Smith apples have a bright green skin that is easy to identify and very crisp. They are usually planted in Australia and the United States and most people tend to prefer them because of the tart flavor, which can be used for cooking and baking.
Granny Smith apples are low in sugar, compared to many other apples; thus, they can be used by those who are managing sugar intake or trying to lose weight.
With approximately 4 grams of dietary fiber in an apple, it contributes to healthy digestion and fullness, which is great for weight management.
Usage
Granny Smith apples are suitable for pie, tart, and salad making. It contains an acid that regulates sweet dishes, hence fresh, yet crispy in savory salads.
Red Delicious Apples
Red Delicious apples have a deep red skin with a sweet flavor. They are mainly farmed in the United States. This is one of the most popular apple species around the world.
Red Delicious apples contain antioxidants that have been proven to fight off inflammation and have lowered chances of chronic diseases.
Studies have been done which establish that eating a Red Delicious apple may offer some assistance with cardiovascular because of their cholesterol levels going up or down and decreased blood pressure.
Know more about the side effects of apples.
Uses
Red Delicious apples are delicious and eaten fresh. They go very well with cheese and can be used to make charcuterie boards too.
Fuji Apples
Fuji apples are sweet apples, with crunchy textures and are known from Japan and are also now grown in many countries worldwide, such as in the United States.
They hold a good amount of water and hence can contribute to your hydration system by providing important nutrients to you.
Apples, especially fuji apples are a great source of vitamin C which will help a lot to preserve the health of the immune as well as maintain the integumentary.
Uses
Fuji apples are extremely versatile and you can eat them fresh, sliced in salads, or baked. Because of this sweetness, Fuji apples tend to be great choices when it comes to desserts.
Honeycrisp Apples
Most people prefer Honeycrisp apples because of their juicy texture and sweet-tart flavor. These were discovered in Minnesota and quickly became popular for their taste as well as crunch.
Honeycrisp apples stand pretty low on the glycemic index compared to most other sweet snack foods.
They are a good source of vitamins A and C, important for healthy skin and a robust immune system.
Check out apple peel to learn about how it’s beneficial for your health.
Uses
It is best to eat Honeycrisp apples fresh, but you can use them pretty well in baked goods. The flavor goes well in sweet dishes and savory ones alike.
Gala Apples
Gala apples are sweet, not tart, and with the slightest flavor. They have bright orange-red skin. These apples exist in most countries.
These apples contain large amounts of dietary fiber; it makes one full longer so is very effective in keeping the weight off the body.
Gala apples have a certain amount of potassium which aids in the heart and reduces high blood pressure.
Usage
Gala apples are the most versatile. You can eat them fresh, mixed with salads, or even put into pies. These apples are best for preparing apple juice. Further, they are also sweet and appetizing, especially for kids and adults.
Braeburn Apples
Braeburn apples have a tangy-sweet flavor, and a crisp, mainly grown in New Zealand and the United States.
The Braeburn apples contain antioxidants, which fight oxidative stress in the body. This could be a significant reduction in chronic diseases.
The fruit contains calcium and phosphorus, which helps strengthen bones. This is essential for health in general.
Usage
It is best to consume Braeburn apples raw but they can also use them in cooking. Moreover, they keep their shape well, and that is why they make excellent pie and tart filling.
Check out Apple Seeds to know about whether you should eat them or not.
Jonagold Apples
Jonagold apples are the cross of Jonathan and Golden Delicious, giving them a sweet-tart taste. They are mostly cultivated in the United States and are a favorite of many apple lovers.
Jonagold apples are rich in fiber, which helps in healthy digestion and prevents constipation.
Their vitamin C content helps in maintaining skin health and may help improve the appearance of the skin.
Uses
Jonagold apples are excellent as a regular snack, in salads, or baked in several desserts. The balance in flavor makes it possible to prepare Jonagold apples in many ways.
Conclusion
Each of the types of apples presents different flavors and benefits that can add great value to your diet.
Starting with the tartness of Granny Smith and finishing with the sweetness of Fuji, there is always an opportunity to include different apples in the meals and increase general well-being.
Whether fresh, used in a salad, or baked, apples are healthy and tasty fruits for anyone to eat. Explore the various types of apples and know how they help promote healthier diets.
